The average person spends over 7 hours a day looking at a screen. This constant stimulation rewires the brain for distraction, shortens our attention span, and keeps our nervous system in a low-grade state of alert — even when we are supposedly relaxing.

A digital detox does not have to be radical. Start with a 24-hour device-free day, ideally in nature. Notice what happens in the first few hours — the restlessness, the impulse to check, the strange silence. Then notice what comes after: clarity, creativity, a return to boredom that paradoxically feels deeply satisfying.

At our retreats, we observe a "screen sabbath" from sunset Friday to sunrise Sunday. Participants consistently report this as one of the most transformative aspects of the experience — more so, sometimes, than the yoga or meditation itself.

The goal is not to reject technology. It is to develop a conscious relationship with it — to be its master, not its slave.